Moving Forward 

I hate moving. The packing and lifting and headaches. I can’t even do it anymore. My stress injuries prevent me from contributing the way I’d like to because I wouldn’t be able to use my hands for the next several days. But moving is also an emotional process. Exchanging one Home for another. Last year […]

Speaking From the Heart ❤️ 

Consider omitting this from your wedding ceremony: if anyone has anything to say about this union, speak now or forever hold your peace. Most witnesses don’t hold their tongues after you’ve been married for a bit. Especially if they haven’t been holding their tongue since before the wedding.  This is NOT the time to say anything […]


“One man's constant is another man's variable.” Alan Perlis


Paradigm Shift, Mindfulness, and Personal Empowerment

Tom & Tom : Black Like You

All things culture, with a splash of color